Specialized therapy for students, emerging adults, and professionals.
From attending college to rising in your career, each stage brings unique challenges. Between the pressure to succeed, navigating relationships, and attending to your mental health, it’s easy to feel anxious, stuck, lonely, or burnt out. Ignite Therapy of Austin specializes in supporting students, emerging adults, and professionals to create balance, build resilience, and strengthen the connections that matter most.
Students
School can be full of pressure, between grades, deadlines, figuring out who you are, and exploring relationships. Therapy can help you manage the stress of academic life while building confidence in your identity and relationships.
Build habits that support both mental health and academic success
Develop coping tools and strategies for studying, deadlines, and pressure
Strengthen your support system
Emerging Adults
The shift to adulthood can come with tough challenges, like gaining independence, establishing and maintaining relationships, and navigating career paths. Therapy can give you the tools to handle change, build resilience, and ignite a clearer path forward.
Navigate “adulting” challenges and transitions
Build confidence in decision-making
Create a balance between freedom and responsibility
Professionals
Careers can be demanding, between long hours, high expectations, and the challenge of maintaining relationships and your mental health outside of work. Therapy can help you balance your career while fighting burnout, staying connected, and protecting your mental health.
Manage burnout and workplace stress
Balance career goals with relationships and well-being
Reduce the constant pressure to “do more” or “be perfect”
Common Topics Addressed
No matter where you are in life, certain challenges come up again and again. Therapy gives you the tools and space to work through them.
I often work with clients on…
Anxiety, stress, and overthinking
Imposter syndrome and perfectionism
Work-life balance and burnout
Relationship challenges, including dating, communication, attachment wounds, and breakups
Loneliness and feeling disconnected
Numbing out emotions with work, social media, or unhealthy habits
Navigating life transitions such as career shifts, marriage, and parenting
Building confidence, self-worth, and a sense of direction
How Therapy Can Help
I know what you may be thinking. “I already know why I’m stressed. What’s the point in talking about it?”
At Ignite Therapy of Austin, therapy is about more than talking. It’s about action. Using The Ignite Method, we’ll set clear, tangible goals, track measurable progress, and practice new tools and strategies until change is ignited.
With this approach, you can…
Break unhelpful patterns holding you back
Build strategies to manage stress, anxiety, perfectionism, and burnout
Strengthen your relationships and heal from attachment wounds
Gain the confidence to build the life you desire
Learn more about The Ignite Method below.